Stress, like relaxation, is a part of life. Without an adequate stress response, we would have little to no energy for the many big and small challenges of everyday life. Only those who are able to balance tension and relaxation are truly balanced and capable of top performance.
But in today’s fast-paced world with its multitasking, constant changes and high levels of aspiration, relaxation is often neglected. If we constantly ignore the signals our body sends us, do not take breaks and pay too little attention to physical balance, this may result in stress-related disorders such as tension, back pain, indigestion, insomnia, visual impairment, difficulty concentrating, tension headaches, or even burnout.
Once we are relaxed and don’t feel constant stress, we are much more efficient, focused and easy to work with.
With our WHM, we will motivate you to become aware of your limitations and face the day in a more relaxed way, with focused relaxation techniques and multimodal stress management, .
We offer e.g.:
- Mindfulness training
- Individual coaching
- Burn-out prevention