Our Offers & Measures
Video platform for courses & lectures
We offer a wide range of digital lectures and course formats, such as Pilates, Backfit, Yoga, Hyrox and Mindfulness, in your personal customer area for your employees. Of course, we also develop indvidual courses according to your wishes.
We get your employees out of their midday slump, even in the home office, with or without sweating. Through workplace-specific exercises, your employees can also keep fit and healthy at work.
Digital Health Day
Health days, now also possible in the home office or from a wide variety of locations! On this day, your employees will be empowered to improve their mental as well as physical performance and thus their well-being through presentations on topics such as mindfulness/resilience, nutrition, workplace ergonomics, stress and sleep.
Online-Workshops & Lectures
Choose from our extensive repertoire of workshops and lectures the right offer for your employees and colleagues. (Sleep hygiene, mindfulness, motivation, etc.)
We support you with your fitness with our online coaching. In 1:1 training we are happy to work on your fitness or mental health.
At the Health Day, everything revolves around the topic of health. Your employees get the opportunity to undergo a comprehensive health check. Here, tests such as the BIA measurement (body fat percentage, muscle mass and water percentage), stress measurement (CSI), functional movement analysis (FMS test) and a blood test (total cholesterol, HDL cholesterol, LDL cholesterol, LDL-HDL ratio, blood sugar, blood pressure) are performed on the participants.
We get your employees out of their midday slump – with or without sweating. Through workplace-specific exercises, your employees can also keep fit and healthy at work, together with their colleagues.
We offer numerous course formats, such as Pilates, Backfit, Yoga, Hyrox and many more in your company or our athletics hall, for your employees. Of course, we also develop indvidual courses for you and your employees here.
Choose from numerous lectures on topics such as nutrition, mindfulness, sleep hygiene and management the right ones for you and your employees.
We will be happy to inform you about the exact topics of these lectures.
The best training tool is the personal trainer! We will be happy to help you achieve your goals, at your place or in our gym.
Mindfulness is on everyone’s lips. But how does it actually work? We show you the uncomplicated way to mindfulness in everyday life. Step by step.
(Workplace) Ergonomics Guidance
Sitting is the new smoking. We will be glade to advise you on the ergonomic alignment of your workplace.
You do not yet know exactly what your employees want? We would be glade to provide you with an overview with our impulse presentations and make it easier for you to get started with the topics.
§20 Prevention Courses
Prevention courses are certified courses that serve to prevent various ailments and are therefore reimbursed (pro rata) by health insurance companies. These courses are conducted by certified trainers and may be completed in the four fields of nutrition, relaxation, exercise and dealing with addictive substances.
Learn everything about burnout. From the development, to the symptoms and early interventions.
Operational Integration Management (OIM)
The OIM serves to reintegrate employees who have been on long-term sick leave or prevented from working into everyday working life. We would be glade to help you find the right strategy for your employees so that they can make a successful return to work.
Mental Risk Assessment
Mental stress is constantly increasing in the modern working world. We help to reveal the stresses in your company and provide you with measures to cope with them.
Physical Risk Assessment
The physical incorrect load can lead to long-lasting consequences. We will be glade to show you in which areas these are present in your case, of course directly with suggestions for solutions and measures.
Everything you always wanted to know about nutrition. We are glade to support you with your questions and design an individual nutrition concept for you and your employees..
Eating well and nutritiously is always a question of time?
We show you how you can conjure up healthy alternatives quickly and time-efficiently.
Hippocrates once said, “Let food be your medicine and medicine be your food.”
We start exactly here and support you in finding healthy and tasty alternatives for your canteen.
Benefit from our large network. We find the right occupational physician in your area and send him to your company.
Screenings & Health Checks
We offer various screening, such as: BIA measurement (body fat percentage, muscle mass and water percentage), the stress measurement (CSI), the functional movement analysis (FMS test) and a blood test (total cholesterol, HDL cholesterol, LDL- cholesterol, LDL-HDL ratio, blood sugar, blood pressure).
Light plays an enormously important role in our everyday lives. Motivation, mood and productivity can be promoted or inhibited by light. We bring light into your darkness and design your workplaces!
Classic massages are a proven method to get rid of ailments or simply to switch off. For this purpose, we send trained massage therapists into your company.
Whether all the measures we offer are feasible is not least a question of cost. Therefore, our offer also includes a recommendation on the priority of the individual modules and their benefits and, if necessary, a proposal for time staggering.
In jedem Fall wird der Erfolg aller Maßnahmen von uns laufend analysiert, dokumentiert und in Empfehlungen zur Anpassung Ihres BGM übersetzt. Wie jede Neuerung ist auch ein BGM auf die Akzeptanz und Neugier Ihrer Mitarbeiter und Führungskräfte angewiesen. Deshalb bieten wir, vorbereitend oder begleitend zur BGM-Einführung, Vorträge und Workshops zu allen BGM-Maßnahmen an.
Wir beraten Sie kostenlos und unverbindlich. Vereinbaren Sie jetzt Ihren Termin.