Our Offers & Measures

Video platform for courses & lectures

We offer a wide range of digital lectures and course formats, such as Pilates, Backfit, Yoga, Hyrox and Mindfulness, in your personal customer area for your employees. Of course, we also develop indvidual courses according to your wishes.

Active Breaks

Digital Health Day

Health days, now also possible in the home office or from a wide variety of locations! On this day, your employees will be empowered to improve their mental as well as physical performance and thus their well-being through presentations on topics such as mindfulness/resilience, nutrition, workplace ergonomics, stress and sleep.

Online-Workshops & Lectures

Choose from our extensive repertoire of workshops and lectures the right offer for your employees and colleagues. (Sleep hygiene, mindfulness, motivation, etc.)

Online-Coachings

We support you with your fitness with our online coaching. In 1:1 training we are happy to work on your fitness or mental health.

Health Day

At the Health Day, everything revolves around the topic of health. Your employees get the opportunity to undergo a comprehensive health check. Here, tests such as the BIA measurement (body fat percentage, muscle mass and water percentage), stress measurement (CSI), functional movement analysis (FMS test) and a blood test (total cholesterol, HDL cholesterol, LDL cholesterol, LDL-HDL ratio, blood sugar, blood pressure) are performed on the participants.

Active Breaks

We get your employees out of their midday slump – with or without sweating. Through workplace-specific exercises, your employees can also keep fit and healthy at work, together with their colleagues.

Courses

We offer numerous course formats, such as Pilates, Backfit, Yoga, Hyrox and many more in your company or our athletics hall, for your employees. Of course, we also develop indvidual courses for you and your employees here.

Lectures

Choose from numerous lectures on topics such as nutrition, mindfulness, sleep hygiene and management the right ones for you and your employees.
We will be happy to inform you about the exact topics of these lectures.

Personal Training

The best training tool is the personal trainer! We will be happy to help you achieve your goals, at your place or in our gym.

Mindfulness Training

Mindfulness is on everyone’s lips. But how does it actually work? We show you the uncomplicated way to mindfulness in everyday life. Step by step.

(Workplace) Ergonomics Guidance

Sitting is the new smoking. We will be glade to advise you on the ergonomic alignment of your workplace.

Impulse Seminars

You do not yet know exactly what your employees want? We would be glade to provide you with an overview with our impulse presentations and make it easier for you to get started with the topics.

§20 Prevention Courses

Prevention courses are certified courses that serve to prevent various ailments and are therefore reimbursed (pro rata) by health insurance companies. These courses are conducted by certified trainers and may be completed in the four fields of nutrition, relaxation, exercise and dealing with addictive substances.

Burnout Prevention

Learn everything about burnout. From the development, to the symptoms and early interventions.

Operational Integration Management (OIM)

The OIM serves to reintegrate employees who have been on long-term sick leave or prevented from working into everyday working life. We would be glade to help you find the right strategy for your employees so that they can make a successful return to work.

Mental Risk Assessment

Mental stress is constantly increasing in the modern working world. We help to reveal the stresses in your company and provide you with measures to cope with them.

Physical Risk Assessment

The physical incorrect load can lead to long-lasting consequences. We will be glade to show you in which areas these are present in your case, of course directly with suggestions for solutions and measures.

Nutritional Advice

Everything you always wanted to know about nutrition. We are glade to support you with your questions and design an individual nutrition concept for you and your employees..

Cooking Workshops

Eating well and nutritiously is always a question of time?
We show you how you can conjure up healthy alternatives quickly and time-efficiently.

Canteen Advice

Hippocrates once said, “Let food be your medicine and medicine be your food.”
We start exactly here and support you in finding healthy and tasty alternatives for your canteen.

Occupational Medicine

Benefit from our large network. We find the right occupational physician in your area and send him to your company.

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Screenings & Health Checks

We offer various screening, such as: BIA measurement (body fat percentage, muscle mass and water percentage), the stress measurement (CSI), the functional movement analysis (FMS test) and a blood test (total cholesterol, HDL cholesterol, LDL- cholesterol, LDL-HDL ratio, blood sugar, blood pressure).

Lighting Design

Light plays an enormously important role in our everyday lives. Motivation, mood and productivity can be promoted or inhibited by light. We bring light into your darkness and design your workplaces!

Massages

Classic massages are a proven method to get rid of ailments or simply to switch off. For this purpose, we send trained massage therapists into your company.